Naturopathy Tips For A Good Night's Sleep On Hot Summer Nights, Expert Shares Yoga Asanas And More
Sleeping brings the body to rest and helps the body in its restoration process, here are some expert tips for a good night's sleep.
Apr 24, 2024, 20:15 PM IST
Researchers Uncover A Connection Between Heart Disease, Unemployment, And Sleep Deprivation
Researchers have found an association between people who are unemployed, uninsured, or do not have education beyond high school, lack of proper sleep, and an increased risk of cardiovascular disease.
Apr 04, 2024, 18:05 PM IST
Inadequate Sleep Patterns Can Lead To Muscle Dysmorphia, Study Claims Alarming Connection
Getting adequate sleep is critical for our bodies to maintain basic health processes, and it is especially necessary for teenage and young adult development.
Mar 06, 2024, 17:47 PM IST
Dark Circles Under The Eyes: 10 Ways To Reduce Under-Eye Shadow
While various factors contribute to their emergence, from genetics to lack of sleep, there are effective strategies to reduce and prevent these pesky under-eye shadows.
Feb 02, 2024, 12:39 PM IST
Study Reveals How Sleeping Habits Impact Brain Health, Raise Stroke Risk
These findings add to the mounting evidence that sleep is a prime pillar of brain health.
Jan 31, 2024, 20:50 PM IST
Sleep And Mental Health: 6 Ways A Good Night's Rest Is Healthy Emotional Wellness
Have you ever noticed how a bad night's sleep can make you feel irritable and on edge? Sleep and mood are closely intertwined. So, if you want your health to improve, a good night's sleep might be the missing puzzle piece.
Jan 31, 2024, 12:23 PM IST
Disrupted Sleep In 30s May Increase Memory, Thinking Problems Later: Study
Alzheimer's disease starts to accumulate in the brain several decades before symptoms begin, understanding the connection between sleep and cognition earlier in life is critical for understanding the role of sleep problems as a risk factor for the disease.
Jan 04, 2024, 14:00 PM IST
