Insufficient sleep, skipping breakfast can cost you more than you think - Read
The research says that child obesity is linked to multiple factors such as mothers smoking in pregnancy, children skipping breakfast and not having a regular bedtime or sufficient sleep.
Nov 12, 2016, 13:47 PM IST
Sleep deprivation: Five ways lack of sleep affects your health!
People who have sleep problems are at an higher risk of heart disease, high blood pressure and and stroke.
Nov 05, 2016, 11:10 AM IST
Revealed – Why you can't sleep in a new place!
As per a study published in the journal Current Biology, it's likely that half of our brain remains alert and acts as a 'night watch to monitor unfamiliar surroundings during sleep'.
Jul 11, 2016, 13:25 PM IST
Insomnia and ageing: How to get good night's sleep as you age!
Here are a few tips to help you overcome age-related sleep problems and enjoy a good night's rest.
May 05, 2016, 15:59 PM IST
Work factors that predict sleep problems revealed
A recent research has revealed the specific psychological and social work factors that are associated with sleep problems.Results show that quantitative job demands, decision control, role conflict and support from a superior in the workplace were the most consistent predictors of troubled sleep, which was characterized by difficulty initiating sleep or disturbed sleep.
Apr 19, 2016, 07:52 AM IST
'Too much' or 'too little' sleep can increase stroke sisk!
A new study suggests that getting the right amount of sleep and exercising several times a week can significantly can reduce the risk of stroke.
Feb 19, 2016, 13:23 PM IST
Poor sleep may lead to extreme gestational weight gain
The study involved 751 nulliparous women with a singleton gestation.
Feb 02, 2016, 11:08 AM IST
Sleep problems stress teenagers more
In stress tests, the researchers found that cortisol levels that indicate increased stress response are higher in adolescents with sleep problems.
Jan 18, 2016, 16:08 PM IST
Low vitamin D levels don't worsen sleep apnea
Contradicting common perception, researchers have found that low levels of vitamin D, also known as the "sunshine vitamin", does not cause or worsen sleep apnea.
Dec 24, 2015, 14:12 PM IST
Have sleep problems? Drink a glass of milk taken from cows at night!
According to researchers, milk collected during night time has high amounts of tryptophan and melatonin, supplements proven to aid sleep and reduce anxiety.
Dec 16, 2015, 19:40 PM IST
Intense exercise can lead to sleep disturbance
The researchers discovered that even as little as nine days of intense training can cause 'significant and progressive decline in sleep quality'.
Dec 14, 2015, 13:12 PM IST
Lead exposure hampers children's sleep quality
Lead exposure in early in life is associated with increased risk of sleep problems and excessive daytime sleepiness in later childhood, says a new study.
Nov 14, 2015, 13:45 PM IST
The 'perfect formula' for a good night's sleep in winter!
According to the survey, 55% of Britons have trouble sleeping due to cold and discomfort’ in the bedroom during the winter months.
Oct 26, 2015, 14:01 PM IST
Why insomnia is more common among women
Insomnia in adults is partially explained by genetic factors, and this heritability is higher in females than in males, suggests a new study on twins.
Sep 17, 2015, 16:02 PM IST
