How Poor Sleep Affects Your Heart?
Prioritizing sleep is essential for heart health. Quality sleep, alongside a balanced diet and regular exercise, can significantly reduce the risk of heart disease and promote overall well-being.
Oct 03, 2024, 19:52 PM IST
Over 80% Delhi-NCR residents often feel sleepy during work: Study
The 2021 report reveals that 42 per cent of Gurugram residents complained about work keeping them up late at night. Last year, the corresponding number was 17 per cent. With remote working becoming the norm, almost 1 in 2 respondents from Delhi-NCR said that they worked night shifts this year, as opposed to almost 1 in 10 last year.
Apr 04, 2021, 09:24 AM IST
A person's sleep pattern may forecast when will Alzheimer's disease begin
The research was led by UC Berkeley neuroscientists Matthew Walker and Joseph Winer that was published in the journal Current Biology.
Sep 05, 2020, 01:28 AM IST
Manisha Koirala: Pandemic has changed my sleep pattern
Reacting to her tweet, netizens offered her a few suggestions.
May 13, 2020, 18:06 PM IST
Blue-lights from smartphones, other digital devices may impact your sleep, say researchers!
The largest source of blue light is sunlight, but it's also found in most LED-based devices.
Jul 29, 2017, 20:01 PM IST
Watch: Waking up in the middle of the night? This is the reason!
Those suffering from disturbed sleep will definitely agree with this sleeping problem.
Jan 12, 2016, 12:54 PM IST
We evolved to sleep better in less time
Insomnia? You may want to blame evolution as a new study has revealed that humans have evolved to get better sleep in less time.
Dec 15, 2015, 11:51 AM IST
