Adequate Sleep Can Reduce Impulsive Behaviour In Children: Study
Researchers examined data from the Adolescent Brain Cognitive Development Study, which included 11,858 children aged 9 to 10, and discovered that a lack of sleep and a long sleep latency - the amount of time it takes to fall asleep - had a substantial link to impulsive behaviours later in life.
Aug 30, 2023, 13:41 PM IST
Sleeping Late On Weekends And Getting Up Early On Weekdays? It's Bad For Health, Says Study
Irregular sleep patterns like late sleeping on weekends, and waking early on workdays could be associated with harmful bacteria in your gut and negatively affect your health, suggests research.
Aug 02, 2023, 15:34 PM IST
5 Sleep Habits That Can Keep You Stress-Free And Boost Mental Health
Disturbed sleep can lead to many health issues, so it's important to follow healthy practices so that you are rested and rejuvenated. Check expert's tips.
May 23, 2023, 10:35 AM IST
5 Healthy Habits That Will Help You Sleep Well At Night - Check Dos And Don'ts
Tips For Better Sleep: Enjoying a good night's sleep is very important for your physical and mental health. Here are some habits that can ensure that you sleep well.
Apr 12, 2023, 11:33 AM IST
If You Sleep Well, You Might Live Longer: Study
According to the study, young people who sleep better had a somewhat lower risk of dying young. Furthermore, the statistics imply that irregular sleep habits may account for around 8 per cent of deaths from any cause.
Feb 25, 2023, 15:08 PM IST
Does your baby snore regularly? It could be signs of serious health problems
As per a new study, children with regular snoring - at least four nights a week – may be indicative of some serious health problems.
May 15, 2017, 14:56 PM IST
Here's how street lights give you sleepless nights
People living in more intense light areas were more likely to be dissatisfied with their sleep quantity or quality than people in less intense light areas, with 29 percent dissatisfied compared to 16 percent.
Mar 02, 2016, 23:49 PM IST
