People Exposed To Airplane Noise At Higher Risk Of Sleeping Less Than 7 Hours: Study
The study reveals those who were exposed to airplane noise at levels as low as 45 dB had a higher likelihood of sleeping less than 7 hours every night.
May 02, 2023, 20:25 PM IST
How Lack Of Sleep Can Cause Major Health Concerns- Here's What Experts Says
Short sleep duration can cause a number of unfavourable health outcomes, such as decreased performance at work or school, slowed reaction time, an increased risk of accidents, mental health disorders like drug abuse.
Mar 27, 2023, 12:47 PM IST
Ever heard of banana tea? Watch why it is great for your sleep!
This might sound like a little bizarre way of making a tea, but certainly a banana tea can help you get a healthy sleep at night. At least that's what the video below tells us.
May 24, 2016, 10:43 AM IST
'Too much' or 'too little' sleep can increase stroke sisk!
A new study suggests that getting the right amount of sleep and exercising several times a week can significantly can reduce the risk of stroke.
Feb 19, 2016, 13:23 PM IST
Worried about broken sleep? Know why you wake up at night - Watch video
Is it really natural to sleep for 8 hours continuously?
Jan 12, 2016, 12:43 PM IST
