हिन्दी मराठी বাংলা தமிழ் മലയാളം ગુજરાતી తెలుగు ಕನ್ನಡ ਪੰਜਾਬੀ

Sleep cycle

Predisposition to mental illness can make your brain activity different while sleeping says study

Young people living with a genetic alteration that increases the risk of psychiatric disorders have markedly different brain activity during sleep caused by gene deletion.

Sep 03, 2022, 22:59 PM IST

Easy health tips: Here's how to keep your skin hydrated in searing summers!

Summer season is around the corner and we all know how scorching it is going to get soon. Exposure to the sun can leave your skin dry, irritated, sweaty and dehydrated. Your skin can look dull and dry. But do not worry, we have an easy skin care regime which will make sure that your skin is not neglected this summer.

Mar 18, 2021, 13:34 PM IST

Getting a good night's sleep is all about perfect timing – Precise time to hit the sack revealed!

It's believed that if we're roused suddenly, midway through a cycle, by an alarm clock or disturbance, it's more likely to make us irritable in the morning.

Jul 21, 2017, 13:43 PM IST

Do you work in shifts? It may aggravate your risk of bone loss!

The group plans to study sex differences in the sleep-bone relationship in subsequent studies.

Apr 02, 2017, 22:07 PM IST

Using a sleep tracking device? It may be having an adverse impact on your sleep!

The study shows that the increasingly popular devices "are unable to accurately discriminate stages of sleep."

Mar 05, 2017, 23:00 PM IST

Creative people face disturbed sleep: Study

Thirty undergraduate students participated in the study, half of whom were majoring only in art and half of whom were majoring only in the social sciences.

Jan 31, 2017, 00:38 AM IST

Insomnia and ageing: How to get good night's sleep as you age!

Here are a few tips to help you overcome age-related sleep problems and enjoy a good night's rest.

May 05, 2016, 15:59 PM IST

School timings adversely affect physical, mental growth of kids: Study

In a latest research, a British scientist has found that school timings are depriving children of much-needed sleep as they start early which puts an adverse affect on their physical and mental growth.

Sep 20, 2015, 15:26 PM IST