In 2024, Make A Resolution To Ensure 8 Hours Of Sleep
In 2024, prioritise self-care, embracing life's simpler, meaningful facets. Reflect, engage, and commit to self-love through the serene beauty of restful sleep.
Jan 04, 2024, 12:48 PM IST
6 Reasons Why You Should Sleep Well Before Exams
Some students get extremely stressed while some are able to cope better, remain healthy, and perform well in their exams. Among other things, it has been seen that students who sleep well and adequately, benefit immensely.
Mar 15, 2023, 12:20 PM IST
Sleeping more reduces calorie intake, helps in weight loss: Study
"The current obesity epidemic, according to experts, is mostly explained by an increase in caloric intake, rather than lack of exercise," she said.
Feb 08, 2022, 14:27 PM IST
