Weight loss: The best time to eat dinner to shed that stubborn flab!
The new research revealed that eating a very early dinner, or even skipping dinner, may reduce swings in hunger, alter fat and carbohydrate burning patterns, which may help in losing weight.
Nov 08, 2016, 10:05 AM ISTSkipping the last meal of your day could help shed your body weight!
This new research suggests that eating a very early dinner, or even skipping dinner, may have some benefits for losing weight.
Nov 06, 2016, 17:01 PM IST