Celebrity Nutritionist Rujuta Diwekar Shares Tips on Eating Right for A Healthier Mind and Body
It can be very challenging to switch from a poor and sedentary lifestyle to a healthy one. To keep your body and mind in balance, use these realistic and practical healthy eating tips.
Jan 30, 2023, 12:33 PM IST
5 Goal-Setting Strategies to Set Realistic Goals by Gaur Gopal Das to Stay Focused
The new year is in full swing. Most of us began the year with a list of goals for self-improvement. While it is exciting to set New Year resolutions, many fail to sustain them because the goals are unrealistic. Here are goal-setting strategies to follow in 2023.
Jan 29, 2023, 23:23 PM IST
