Walking 4,000 Steps A Day Enough To Reduce Risk Of Death: Study
According to the study published in the European Journal of Preventive Cardiology, the risk of dying from any cause or from cardiovascular disease decreases significantly with every 500 to 1,000 extra steps you walk.
Aug 09, 2023, 16:52 PM ISTWant to live longer? Relax more
Older adults may have a lower risk of death from any cause, as well as death from cardiovascular disease and cancer, if they engage in a variety of leisure activities weekly, like walking for exercise, jogging, swimming laps, or playing tennis
Aug 26, 2022, 15:25 PM IST