Find Your Inner Peace: Meditation to Calm Your Monkey Mind
This constant mental noise can leave us feeling stressed and worn out. But there's a cool trick to quiet the chatter and find some inner peace meditation.
Jun 25, 2024, 17:18 PM IST
Staycation Activities To Boost Mental Resilience
A staycation is a perfect opportunity to relax, recharge, and focus on your mental well-being without the stress of travel. By intentionally engaging in activities that promote mental resilience, you can boost your overall health and better cope with life's challenges.
May 05, 2024, 20:04 PM IST
Mohammad Kaif's Goa Getaway With Wife Pooja Yadav And Kids - In Pics
In a delightful escape from the rigors of cricket commentary, former Indian cricketer Mohammad Kaif recently shared glimpses of his family vacation in the serene landscapes of Goa. From tranquil woods to vibrant beaches, Kaif, along with his loved ones, embraced moments of joy, relaxation, and adventure. Let's take a brief journey through the captivating snapshots capturing the essence of Kaif's tropical retreat.
Jan 05, 2024, 17:54 PM IST
Yoga For Sleep: 3 Easy-To-Do Yoga Asanas And Techniques For Restful Slumber
Learn how integrating specific yoga poses and techniques into your routine can promote better sleep, aiding relaxation and ensuring a peaceful night's rest.
Sep 25, 2023, 14:00 PM IST
Relaxing And Calming: Discovering The Magic Of Scented Candles And Reed Diffusers
Scented candles and reed diffusers can be used to add a touch of magic to any space. We we bring your benefits and tips on how to choose the right diffuser for your needs and how to properly care for it, read on!
May 24, 2023, 18:32 PM IST
Meditation-relaxation therapy likely to offer escape from sleep paralysis terror: Study
"Although our study only involved a small number of patients, we can be cautiously optimistic of its success," said the lead author.
Aug 12, 2020, 15:01 PM IST
DNA: Is it okay for Men to Cry?
Is it okay for Men to Cry? Know about the advantages of crying.
Sep 11, 2019, 22:38 PM IST
Yoga, meditation can reverse the reactions of the stress-causing DNA, says study!
Meditation, yoga and Tai Chi may decrease the production of NF-kB and cytokines, leading to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases and conditions, the researchers said.
Jun 18, 2017, 17:00 PM IST
Meditation `better pain reliever` than morphine
A new study suggests that just a few minutes of meditation each day could prove better pain relief than powerful drug medication.
Dec 07, 2015, 10:33 AM IST
