Cook these vegetables instead of eating them raw for a healthier you!
According to an article published in the Journal of Agricultural and Food Chemistry, “many protective compounds are enhanced when vegetables are cooked.”
Aug 03, 2016, 23:53 PM IST
Here is why you shouldn't eat raw veggies, drink cold water!
Cooking softens foods, thereby allowing to digest food without having to spend huge amount of energy.
Feb 27, 2016, 17:22 PM IST
The raw factor of eating salads
Salads are a part of everyone's pre lunch and dinner meals. Whether you eat them as an appetizer or a full meal in itself, it's nutritional values are something that benefit everyone.
Sep 24, 2015, 16:16 PM IST
