Reasons Why It Is Important To Ensure Your Mom Never Skips Breakfast- 6 Points
Making sure you never skip breakfast is crucial as it kickstarts your day with energy, boosts metabolism, improves concentration, and sets a positive tone for the day ahead. Read more here.
May 13, 2024, 19:19 PM IST
Increasing Peas And Beans Is Safe For Bone Health, Protein Intake: Study
Decreasing the consumption of red and processed meat in the diet to the upper limit of the Planetary Health Diet while increasing the consumption of legumes cultivated in Finland, such as peas and faba beans, is safe from the perspective of protein nutrition.
Aug 21, 2023, 12:29 PM IST
Fitness Regime: 5 Health Benefits Of Adding Whey Protein Supplements
Whether you aim to build muscles, enhance recovery, or improve overall health, whey protein can be a valuable addition to your dietary routine.
Aug 01, 2023, 20:05 PM IST
5 Foods That Can Fulfil Protein Requirement In Your Body If You Are Vegetarian
A common concern about vegetarian diets is that they might lack sufficient protein. But experts point out that if a vegetarian diet is well-planned, it can provide you with all the nutrients you need.
Mar 11, 2023, 08:30 AM IST
'Protein Hunger' drives you to the path of overeating, says study
Scientists say because so much of modern diets consist of highly processed and refined foods, which are low in protein people are driven to consume more energy-dense foods until they satisfy their protein demand.'
Nov 10, 2022, 10:41 AM IST
Here's how you can keep check on protein intake
Sanjay Tiwari, Founder and CEO of Brio Capputeino has doled out tips on how one can take care of excessive protein intake:
Sep 01, 2017, 17:07 PM IST
Indian women consume 13 percent lesser protein comapared to men: Survey
A survey by Delhi-based mobile health and fitness company HealthifyMe has revealed that the consumption of protein has remained consistently lower amongst women in India as compared to men.
Mar 02, 2017, 22:29 PM IST
Want to lose weight? Eat protein-rich meals
The recent popularity of lowcarb, high-protein diets can partially be attributed to the fact that dieters often feel fuller when protein intake is high, even if they are consuming fewer calories overall.
Mar 08, 2016, 10:29 AM IST
