12 Asanas of Surya Namaskar to boost your health and fitness
The Suryanamskar involves 12 Asanas or steps that target various parts of our body
Jun 19, 2024, 19:07 PM IST
What Is Box-Breathing? 6-Step Deep-Breathing Technique To Ease Hyperventilation
If you've ever felt anxious or overwhelmed, you've undoubtedly heard the well-meaning suggestion to "just breathe." Well here is more than saying, a step-by-step guide to performing box breathing.
Apr 01, 2024, 14:38 PM IST
Pranayama Benefits: How Yogic Breathing Helps Mental Health
While experts suggest a host of measures to mitigate mental health challenges, Pranayama, or Yogic Breathing, has carved a distinctive reputation for its significant positive effects on mental health.
Feb 01, 2024, 11:24 AM IST
Yoga Guide For Beginners: 10 Asanas To Start Your Holistic Well-Being Journey - In Pics
If you are kickstarting your wellness journey, nothing can be more effective and calming than beginning yoga asanas. Here are 10 postures that are best for beginners.
Oct 11, 2023, 08:32 AM IST
Yoga For Heart - 10 Yoga Asanas And Meditation Techniques For Healthy Heart
World Heart Day 2023 will be observed on September 28, like every year. For holistic well-being, practice specific yoga asanas that can relieve stress, improve blood circulation and promote overall well-being.
Sep 27, 2023, 10:29 AM IST
8 Yoga Asanas And Meditation Techniques To Manage Panic Attacks
Panic attacks can be debilitating, throwing your entire life out of gear. Apart from medical intervention, regular practise of yoga can be effective in managing these intense episodes of fear.
Sep 15, 2023, 11:30 AM IST
Yoga For Panic Attacks: Building Resilience Through Breath-Work And Movement- With Yoga Asanas
Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Here's how.
Sep 12, 2023, 13:29 PM IST
Yoga For Stress Relief: Here Are 7 Poses To Relax
Try these 7 Yoga asanas to calm your mind and body.
Jul 05, 2023, 16:08 PM IST
International Yoga Day 2023: 5 Yoga Asanas To Relieve Gas
Yoga has numerous health benefits that include improvement in digestion; Here are some yoga asanas (poses) that may help alleviate gas and bloating.
Jun 19, 2023, 20:12 PM IST
Yoga and Pranayama can be beneficial for Alzheimer's patients. Here's how
With the regular practice of yoga, patients with Alzheimer`s can reduce stress and inflammatory factors that can help them cope more effectively with the body`s stress response.
Nov 02, 2022, 17:55 PM IST
Here’s how pranayama techniques can help in relieving stress
Conscious breathing can work wonders if done correctly. And pranayama does exactly that.
Feb 18, 2022, 21:26 PM IST
Indians roast American science journal for renaming pranayama as 'cardiac coherence breathing'
The journal faced criticism from several Indians with many saying that the practice is nothing but an ancient yoga routine.
Jan 30, 2019, 07:39 AM IST
