Boost Digestion Yoga And Pranayama: 3 Poses To Practice Post-Dinner
Yoga poses along with pranayama techniques like deep abdominal breathing can promote relaxation and enhance the functioning of the digestive system. Here are 3 yoga and pranayama techniques to help improve digestion post-dinner.
Sep 10, 2023, 16:15 PM IST
Yoga Practice: 7 Pranayama Breathing Techniques For Stress Relief And Better Mental Health
Pranayama, a set of breathing exercises rooted in ancient Indian traditions, offers a holistic way to alleviate stress and enhance mental well-being.
Aug 29, 2023, 21:33 PM IST
Yoga For Healthy Lungs: 12 Powerful Asanas That Can Help You Breathe Better, Keep The Flu At Bay And Lower Blood Pressure
With the rising number of H3N2 virus cases in India, many people are falling prey to this influenza flu. Our lungs are the most affected due to the changing season, flu and low immunity levels in the aftermath of Covid. Here is a list of breathing exercises you should try and learn their benefits.
Mar 13, 2023, 13:35 PM IST
Ayush Ministry to launch 5-minute Yoga app 'Y-Break' for professionals
Ayush ministry develops a 5-minute yoga protocol for professionals, to destress and focus again on the work. The asanas, pranayama and dhyana will be available through an app.
Aug 31, 2021, 17:14 PM IST
