Yoga's Holistic Benefits: How Daily Practice Can Aid Your Physical And Mental Health
Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In today's fast-paced world, many people struggle with stress, anxiety, depression, and other mental health issues.
Jun 27, 2024, 10:23 AM IST
Quick Yoga Tricks to Boost Immunity and Manage Anxiety during Lockdown
The lockdown has left everyone restricted to our homes leading to lack physical activity. Here are simple yoga poses which will help improve immunity, achieve a stable mind and healthy body.
Apr 09, 2020, 15:12 PM IST
