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Plant-based diet

Plant-Based Diet And Eye Health: 6 Green Leafy Vegetables That Are Good For Your Eyes

A variety of colorful fruits and vegetables in your meals can ensure you're getting a wide range of nutrients beneficial for your eyes and overall health. Here are leafy veggies that you can add to your daily diet.

Feb 26, 2024, 21:22 PM IST

People Who Follow Plant-Based Diet Are Less Prone To Obstructive Sleep Apnea: Study

People with OSA frequently snore loudly, their breathing begins and ends throughout the night, and they may wake up multiple times. This not only causes fatigue, but may also increase the risk of high blood pressure, stroke, heart disease, and type 2 diabetes.

Feb 22, 2024, 12:34 PM IST

Plant-Based Diet, Less Dairy, And Meat To Cut Covid-19 Risk: Study

Those following a predominantly plant-based or vegetarian/vegan diet were 39 per cent less likely to become infected than the omnivores.

Jan 10, 2024, 16:03 PM IST

Thinking Of Switching To A Plant-Based Diet? 10 Important FAQs

A plant-based diet is rich in fibre, vitamins, and antioxidants while being low in saturated fats. It helps in improving digestion and may significantly help in lowering the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers, say experts.

Sep 25, 2023, 16:09 PM IST