Tender Coconut Water: Secret Weapon To Boost Mental & Physical Performance In Summers
The scorching summer has arrived and, it is time to prioritise hydration. Proper hydration is a crucial factor in maintaining overall health and vitality, particularly during hot and humid months.
Apr 25, 2024, 17:20 PM IST
World Health Day 2024: How Are Physical And Mental Health Connected? Expert Shares Dos & Don'ts For Optimal Wellbeing
Develop healthy habits and routines with consistency, here are simple ways you can create a foundation for overall well-being. Read more below.
Apr 07, 2024, 09:54 AM IST
World Mental Health Day: Expert Shares How Stress Can Impact Physical Health
Dr Dinika Anand, Clinical Psychologist, BLK-Max Super Speciality Hospital, New Delhi, shares how stress can impact our physical health.
Oct 10, 2023, 18:09 PM IST
Dancing Beyond Cardio: 5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being
Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.
Sep 20, 2023, 16:05 PM IST
Ear Health: 7 Yoga Asanas to Improve Hearing
Here we have listed seven yoga postures that can help boost your hearing capabilities and overall ear health.
Sep 02, 2023, 13:48 PM IST
Enhancing Cognitive Abilities Through Physical Fitness: The Powerful Connection Between Daily Movement And Mental Health
Exercise is beneficial for both the body and the mind. For both physical and mental health, exercise offers a number of therapeutic and preventative effects.
Aug 22, 2023, 12:47 PM IST
Children Who Volunteer Are Less Likely To Have Anxiety, Depression: Study
The research team found that youths who had volunteered in the past year were in better physical health, had a more positive outlook on life.
Jun 12, 2023, 12:43 PM IST
How Immune System Detection Could Benefit Spinal Cord Injuries: Study
The study reveals that the immune system's response to spinal cord injuries further helps in the body's natural immune response to improve patient outcomes.
Jun 03, 2023, 21:51 PM IST
International Dance Day 2023: Check 10 Health Benefits Of Dance
International Dance Day 2023: From mental health to physical health, check 10 ways in which dance works as therapy.
Apr 28, 2023, 21:06 PM IST
Exploring The Link Between Cluster Headaches, Migraine And How It Affects The Body's Internal Health
According to a study, cluster headaches and migraine have been found to have close associations with the circadian system, the internal clock that controls bodily functions . Here are some detailed facts about the study, read more to find out.
Apr 16, 2023, 14:19 PM IST
Statin Therapy Does Not Worsen Muscle Pain After Moderate Exercise: Study
The study reveals that prolonged moderate-intensity exercise is safe for statin users and can be performed by statin users to maintain a physically active lifestyle.
Apr 15, 2023, 12:21 PM IST
Poor Sleep: 4 Tips To Function Well After A Bad Night's Sleep
The study reveals that lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour.
Apr 03, 2023, 12:18 PM IST
Healthy Lifestyle: 7 Ways To Achieve Work-Life Balance
Achieving work-life balance is crucial for maintaining good mental health, as it also increases productivity and ensures a fulfilling life.
Mar 30, 2023, 20:25 PM IST
