physical endurance

Who Is Saiyami Kher? Indian Actress Who Finished Ironman 70.3 Triathlon In Germany - In Pics

Saiyami Kher has etched her name in history by becoming the first Indian actress to complete the Ironman 70.3 Triathlon in Germany. This remarkable achievement not only showcases her dedication and perseverance but also serves as an inspiration for aspiring athletes, especially women. As she conquered this grueling endurance challenge, Kher demonstrated that with determination and hard work, one can push boundaries and achieve extraordinary goals. Here are 10 key insights from her incredible journey that highlight the power of resilience and commitment in both sports and life.

Sep 23, 2024, 07:59 AM IST

This `exercise hormone` boosts your stamina

A new study has revealed about the 'exercise hormone' that promotes physical endurance.

Dec 17, 2015, 19:08 PM IST