Pear – The quintessential weight loss food!
Pears are an excellent source of fiber and a good source of vitamin C. One medium pear provides about 24 percent of daily fiber needs for only 100 calories.
Oct 20, 2016, 17:08 PM ISTPear good for your gut
Recent in vitro, animal, clinical and epidemiologic studies have indicated that pear consumption potentially improves gut health, setting the stage for further evidence of associated health benefits.
Oct 21, 2015, 10:57 AM IST