How To Reduce Anxiety? Expert Tips
Happy hormones are the answer to battling anxious jitters. Finding time to move your body 30 minutes a day will produce endorphins, our body’s happy hormones. To complement your exercises, leading a healthy lifestyle is a must.
Jun 28, 2024, 10:21 AM IST
Navigating Calm: 5 Tips to Reduce Panic Attacks
Here are five practical tips to help individuals reduce panic attacks and regain a sense of control over their lives.
Jan 07, 2024, 15:21 PM IST
Anxiety Management: How To Identify Symptoms And Take Steps To Combat Sense Of Panic And Dread
It's common to feel anxious at some point in your life but sometimes, the sense of fear and panic spirals out of control. A doctor lists the key symptoms of an anxiety attack that can show emotional and physical manifestations and how a combination of techniques and healthy lifestyles can help in anxiety management.
Oct 31, 2023, 09:16 AM IST
Yoga For Panic Attacks: Building Resilience Through Breath-Work And Movement- With Yoga Asanas
Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Here's how.
Sep 12, 2023, 13:29 PM IST
The difference between a Panic attack vs an Anxiety attack
Here we will discuss panic attacks vs. anxiety attacks—their similarities, differences, definitions, symptoms, and treatments.
Sep 11, 2022, 09:46 AM IST
Kendall Jenner keeps a diary to help her mental health
Supermodel Kendal Jenner keeps an "old-fashioned diary" which she keeps locked to put all her thoughts in as it helps to ease her anxiety and panic attacks.
Feb 26, 2022, 18:31 PM IST
Kendall Jenner opens up about her anxiety bouts and panic attacks
Kendall Jenner had earlier shared that she has 'struggled a bit' with her mental health.
May 07, 2021, 15:24 PM IST
Anurag Kashyap’s daughter Aaliya Kashyap opens up on battling anxiety, says she felt like she is ‘dying’
Anurag Kashyap’s 20-year-old daughter Aaliya Kashyap, who is a social media influencer, opened up about her mental health issues in her latest youtube video.
Apr 25, 2021, 13:31 PM IST
Demonetisation: Cash crunch affecting mental health, say psychiatrists
According to psychiatrists, they have been getting a significant number of patients suffering from mental stress after the centre's move to demonetise Rs 500 and Rs 1000 currency notes.
Nov 18, 2016, 14:08 PM IST
Lifestyle and home remedies to deal with panic attacks!
Panic attacks can strike at any time as they typically occur without any warning.
Jul 25, 2016, 12:09 PM IST
Playing Lady Macbeth gave Marion Cotillard panic attacks
French actress Marion Cotillard says she had panic attacks while shooting for "Macbeth".
Sep 30, 2015, 13:30 PM IST
