How Music Can Be Your Anti-Panic Button?
Imagine feeling your heart race and your breath quicken, as panic washes over you. In these moments, finding relief can seem impossible. But what if the answer lies in something as simple as a favourite song? Music has an miraculous ability to calm our minds and soothe our emotions, making it a powerful tool for easing panic attacks.
Jul 11, 2024, 19:04 PM IST
8 Yoga Asanas And Meditation Techniques To Manage Panic Attacks
Panic attacks can be debilitating, throwing your entire life out of gear. Apart from medical intervention, regular practise of yoga can be effective in managing these intense episodes of fear.
Sep 15, 2023, 11:30 AM IST
Meghan Trainor suffered her first panic attack on live TV
Meghan - who welcomed her first child, son Riley, into the world in February - has praised TV presenter Gayle for helping her in the scary situation.
Sep 23, 2021, 15:46 PM IST
Discrimination, alcohol, tobacco tied to panic attacks in minorities
Racial and ethnic minorities and women who encounter discriminatory sentiments and actions are more likely to experience panic attacks.
Jan 24, 2016, 10:42 AM IST
