Weight Loss Diet: 10 Behavioural Hacks For Mindful Eating
Mindful eating strengthens the relationship with food, realising how it affects physical and mental health.
Sep 09, 2023, 20:37 PM IST
Healthy Lifestyle: 10 Effective Strategies To Avoid Overeating
By implementing a few simple strategies, we can curb overeating and promote better eating habits.
Sep 02, 2023, 17:10 PM IST
'Protein Hunger' drives you to the path of overeating, says study
Scientists say because so much of modern diets consist of highly processed and refined foods, which are low in protein people are driven to consume more energy-dense foods until they satisfy their protein demand.'
Nov 10, 2022, 10:41 AM IST
Brain mechanism that makes you overeat found
Scientists have discovered a destructive brain mechanism that prevents the neurons from signaling that the stomach is full, causing one to overeat.
Aug 24, 2018, 13:24 PM IST
Hope for obese people in the form of an experimental drug?
For the study, published in the journal Diabetes, Obesity and Metabolism, the drug was given to a few people with a body mass index (BMI) range of 30 to 45 kg/m2.
Oct 24, 2017, 16:51 PM IST
Delicious food may not lead to weight gain
As per a new study, scientists claim that tasty food may not lead to weight gain. This study contradicts the perception that tasty foods such as potato chips, chocolate chip cookies is unhealthy and can lead to obesity.
Dec 16, 2016, 21:58 PM IST
Alcohol and weight: Does drinking make you fat?
People who consume or drink more than 30g of alcohol per day are more likely to gain weight.
Dec 16, 2016, 09:59 AM IST
How overeating can actually make you eat more!
Overeating reduces levels of a hormone that signals the feeling of fullness in the brain, potentially promoting more eating.
Jun 16, 2016, 13:30 PM IST
Overeating may be caused by lack of sleep: Study
A new study has said that sleep deprivation might be the reason behind you feeling munchy most of the time.
Mar 02, 2016, 13:19 PM IST
Mindfulness could help prevent obesity in children
Researchers believe that the practice of mindfulness can increase response inhibition and decrease impulsivity.
Jan 26, 2016, 19:39 PM IST
Here's why we tend to overeat in winter!
A new study recently revealed that in winter the people evolve to have subconscious urges to over-eat and limited ability to avoid obesity.
Jan 06, 2016, 12:30 PM IST
Overeating can cause depression, beware!
Do you know? Chronic overeating and stress are tied to an increased risk of depression and anxiety.
Dec 22, 2015, 09:45 AM IST
How numbers or graphics can help you cut down on calories
A team of researchers has suggested that numbers or graphics can encourage diners to eat less.
Sep 24, 2015, 08:53 AM IST
Quick weight loss tips: How to avoid overeating
Are you on a weight losing spree? But do you eat right or know how to limit your fat intake to get rid of those unwanted flabs? Do you also exercise almost everyday?
Sep 23, 2015, 19:46 PM IST
