Include these 5 food items in your diet for healthy, flawless skin!
Healthy eating helps to smoothen the skin, curb wrinkles and strengthen nails.
Jan 20, 2022, 13:27 PM IST
Exclusive: Include these food items in your diet to stay warm in winter season
According to ancient Ayurvedic science, winter is considered a kapha and vata season – a season of cold weather, lethargy, and dryness. So ideally, your diet should include items that balance both of these doshas to help you enjoy the winter months.
Jan 06, 2022, 13:33 PM IST
Vitamin-rich superfoods to aid reduce anxiety, stress
A few vitamin-rich food items to include in our diet to help us fight stress are oranges, eggs, nuts, blueberries etc.
May 30, 2021, 16:23 PM IST
Eat oranges to ward off heart disease, diabetes risk
Citrus fruits contain large amounts of antioxidants, a class of which are called flavanones.
Aug 22, 2016, 15:49 PM IST
Summer Special: Five foods that give glowing skin, boost your health!
Five foods that give glowing skin, boost your health!
Jun 16, 2016, 10:38 AM IST
Include these foods in your diet to fight allergies!
Eat food items that have anti-allergic properties in your daily diet to fight from allergies.
May 12, 2016, 19:42 PM IST
