Omega 3 fatty acids

Can omega-3 fatty acid consumption in midlife benefit your brain?

A study has found that those who consume more foods high in omega-3 fatty acids in midlife may have higher cognitive abilities and even better brain structure. Read this story to find out more.

Oct 06, 2022, 19:25 PM IST

Vitamin-D, Omega-3 and Exercise can reduce Cancer risk by 61 percent: Study

Vitamin D inhibits the growth of cancer cells. Similarly, Omega-3 may inhibit the transformation of normal cells into cancer cells, and exercise has been shown to improve immune function and decrease inflammation, which may help in the prevention of cancer.

Apr 26, 2022, 11:52 AM IST

All you need to know about vitamin supplements

Vitamin supplements can be called safe-to-consume only if they are taken as supplementary in addition to a healthy diet consisting of fruits, vegetables, whole grains, beans, legumes, animal sources of food and fortified foods. They should never substitute proper meals.

Sep 16, 2021, 14:56 PM IST

National Nutrition Week 2021: Your diet can make you feel depressed

According to a study published in the Public Health Nutrition Journal, a nutritious diet is linked to a significantly reduced risk of developing depressive symptoms. Whereas an unhealthy diet can make you feel more depressed.

Sep 07, 2021, 12:39 PM IST

Turmeric to Methi: Top ten foods to consume during monsoon season

Ginger and Garlic help combat chills and fever, eliminate congestion, and have anti-viral properties. They have anti-inflammatory, antibiotic, and antioxidant effects. Ginger tea can help ease throat pain. Ginger crushed or its extract can be added with Honey for children above the age of 1 year. Garlic also has antimicrobial/ antifungal properties, it is an effective immune stimulant. It can be added to gravies, Chutneys, soups, tea, etc.

Jul 27, 2021, 14:14 PM IST