Diet tips for 2023: Don't just eat right, eat smart in the new year
Whether you are bored, want to finish up leftovers, feel sad, or just have an elaborate spread in front of you - overeating can occur under any circumstances, and you must avoid it.
Jan 04, 2023, 10:17 AM IST
Omega-3 DHA is important for a healthy pregnancy
Pregnant women in India are particularly found to be DHA deficient owing to a primarily vegetarian diet. Therefore, it is important that you know your DHA levels and change your diet or add supplements based on the results.
Jun 28, 2021, 10:49 AM IST
Fish containing omega-3 more effective in cancer prevention than flaxseeds
There are three types of Omega-3 fatty acids: a-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Jan 27, 2018, 16:05 PM IST
Consume foods rich in omega-3 to reduce Alzheimer's risk!
Alzheimer's is a progressive disease that destroys memory and other important mental functions.
May 20, 2017, 12:26 PM IST
How much good fat is a good amount?
Consumption of omega-3 fatty acids -- found naturally in foods including salmon, walnuts and soybeans -- has shown to lower blood pressure and increase good cholesterol (HDL) in children eight to 15 years old.
Apr 09, 2017, 17:10 PM IST
Consume THIS fatty acid to mitigate damage caused by air pollution
Omega-3 fatty acids (OFAs), found in a variety of foods including in oily fish, soy beans and spinach, could reduce inflammation and oxidative stress caused by air pollution by up to half, according to the study conducted in mice.
Mar 04, 2017, 16:34 PM IST
Suffering from arthritis? Include these foods in your diet!
Arthritis is a painful medical condition in the form of inflammation of joints which leads to severe pain, swelling and stiffness.
Dec 23, 2016, 23:16 PM IST
Weight loss diet – Five foods that help you burn fat fast!
Diet when combined with physical activity can help you burn fat even more and help you lose those extra kilos in a healthy natural way.
Oct 06, 2016, 16:29 PM IST
Fish oil helps to boost brain functioning, improves mood
A new study finds that fish oil helps to boosts brain functions and also improves mood as it contains Omega-3 fatty acids.
Sep 24, 2016, 21:47 PM IST
Flaxseeds: 8 surprising reasons you should eat more of it!
Flaxseeds are a rish source of omega-3 fatty acids, which are considered good for your cardiovascular health.
Jul 06, 2016, 19:29 PM IST
Eat salmon, walnuts to lower your heart disease risk
The findings showed that both plant-based and seafood-based omega-3s lead to about 10 per cent lower risk of fatal heart attacks.
Jun 28, 2016, 17:36 PM IST
Omega-3 fatty acids can reduce aggression in kids!
A new study suggests that children should consume foods that contains rich amount of Omega-3 fatty acids in it as it helps to reduce extreme aggression in them.
May 14, 2016, 16:37 PM IST
Watch: Consuming seafood lessens risk of age-related memory loss
Weekly consumption of such food reduces the risk of developing age-related memory loss to a considerable level.
May 11, 2016, 23:31 PM IST
Vegan? Here's how you can get all key nutrients!
Following a vegetarian diet can yield health benefits as it reduces your risk of heart disease, diabetes and some cancers.
Apr 29, 2016, 12:55 PM IST
Fish curb depression out of your body
Feeling blue? You may want to add fish to your diet as a recent study has revealed that healthy fat found in oily fish, such as salmon and trout, tuna, mackerel, herring and swordfish, can help you with depression.
Mar 19, 2016, 10:14 AM IST
Omega-3 supplementation linked to reduction in depression
Omega-3 fatty acids play a critical role in the development and function of the central nervous system, say British scientists who found a link between Omega-3 supplementation and reduction in depression.
Mar 18, 2016, 16:39 PM IST
Omega 3 with vitamin B efficiently slows brain decline
Having higher levels of Omega-3 fatty acids in your body can boost the impact of key vitamin B supplements, leading to slow mental decline in older people with memory problems, an international team has found.
Jan 20, 2016, 14:49 PM IST
Fish oil comes to eyesight's rescue
Researchers found that omega-3 oil supplements can improve dry eye by as much as 105 per cent.
Dec 14, 2015, 16:38 PM IST
