Yoga For Workday: 3 Yoga Asanas For Much-Needed Relaxation And Wellness After Office
Incorporating these simple yoga poses into your work routine can boost productivity, reduce stress, and promote overall well-being, creating a more energized and focused work environment.
Oct 07, 2023, 13:03 PM IST
Office Yoga: Five Yoga Asanas You Can Do At Your Workplace To Avoid Discomfort
Yoga plays a very important role in the physical and mental growth of the body. So, let’s take a look at the top five yoga asanas people can do at the workplace.
Jun 06, 2023, 13:39 PM IST
Sitting at office desk for long hours? Check out these 5 Yoga Asanas to beat stress
Yoga in office: Long hours at your desk in the workplace can lead to several health problems. Performing these asanas at your workplace with consistency can help you relieve all the stress and to achieve a physically and mentally fit body.
Oct 26, 2022, 11:41 AM IST
