Healthy Eating: Dos and Don'ts; should you stop consuming carbs - check expert's advice
'Eat healthily' is a common piece of advice we get. But in a world bombarded with information and where, from hundreds of health sites to social media posts - everyone has tips on what's healthy, it is easy to get confused. Here's decoding healthy eating.
Aug 23, 2022, 09:26 AM IST
Top brain-boosting food for kids
The brain, like the rest of the body, absorbs nutrients from the food we eat. Therefore, it is very important for kids to consume highly-nutritious food which are brain-boosters.
Jun 02, 2021, 15:04 PM IST
Kale, beetroot: Nutritious ingredients for healthy food
With people becoming more health conscious, several restaurants have started introducing dishes with healthy ingredients like kale, beetroot and quinoa. These dishes offer wholesome goodness as it is not just good on nutrient value but also on taste, say experts.
Apr 20, 2018, 10:18 AM IST
Eating nutritious food no longer the way out to become healthy?
Nutritionist Patrick Denoux believes that a pure vegetarian diet can lead to B12 deficiency.
Oct 10, 2017, 13:56 PM IST
