You might be lifting your weights the wrong way at gym, do it THIS way
Muscle contraction is said to be most effective at increasing muscle strength and muscle size and rather than lifting weights. Find out how.
Nov 05, 2022, 19:48 PM ISTWorld Arthritis Day: India may have 60 million osteoarthritis cases by 2025
Doctors say osteoarthritis is the most prevalent form of arthritis in India, affecting over 15 million adults every year.
Oct 12, 2015, 21:09 PM IST