Gain Healthy Weight With Strength Training: 6 Proven Strategies For Building Muscle Mass
Effective strength training techniques to build muscle mass and attain a healthy body weight, promoting overall well-being.
Sep 23, 2023, 19:09 PM IST
Muscle Mass Matters As You Age - Here Is Why
According to a multicontinental study involving a healthy elderly population, 17.5% of Indians had advanced muscle loss, also known as sarcopenia. Our muscle health can often tell us how we are going to age and how we can measure and rebuild muscle health to reduce the effect of sarcopenia as we age.
Jul 14, 2023, 12:52 PM IST
Does Drinking Alcohol Lead To Loss Of Muscle Mass? Here's What Experts Say
The study findings suggest that if you are in your 50s and 60s, avoiding excess alcohol consumption may also help you to avoid losing too much muscle mass as you get older.
Jun 16, 2023, 08:34 AM IST
One More Reason To Cut Down On Drinking: Excessive Booze Leads To Muscle Loss, Says Study
According to the study, drinking alcohol became a problem when people were drinking 10 or more units a day, equivalent to a bottle of wine or four or five pints.
May 27, 2023, 10:21 AM IST
Health Tips: EXERCISE regularly to slow down muscle loss after you hit 30
While losing muscle mass is an inevitable part of ageing, regular physical activity is also shown to lower the risk of preventable diseases, maintain physical function well into old age, and even improve immune function.
Oct 19, 2022, 13:40 PM IST
Know how poor muscle health impacts your immunity
Both men and women's physiologies alter after the age of 40. More crucially, between the ages of 40 and 80, the body begins to lose muscle mass more quickly-up to 33 percent more quickly.
Aug 22, 2022, 14:07 PM IST
Prorganiq Mass Gainer – The Best Mass Gainer Supplement in India
The Premium Mass Gainer by Prorganiq is a unique and revolutionary formula of pumping your body with the most essential ingredients for bolstered energy efficiency and powerful workouts
May 17, 2022, 13:49 PM IST
Red wine can help astronauts stay strong on Mars trip
Astronauts who wish to undertake the nine-month journey from Earth to Mars in the future would be better off sipping red wine during the trip.
Jul 18, 2019, 15:48 PM IST
Fat loss vs weight loss: Breaking the kilogram myth
The weighing scale can be your worst enemy.
Apr 10, 2018, 16:02 PM IST
Consuming this diet may boost bones density in postmenopausal women
A new study suggests that postmenopausal women should consume a Mediterranean diet as it may boost their bones and muscle mass.
Mar 20, 2018, 10:37 AM IST
More protein for muscle growth effective only till a point
According to researchers protein supplementation is necessary to increase muscle mass but is effective only till 1.6 grams.
Jul 22, 2017, 17:21 PM IST
Beware men! Low level of Vitamin D may worsen frailty
A new study has claims that middle-age-men with low levels of Vitamin D are more likely to have poor muscle mass and strength, causing frailty.
Apr 04, 2017, 14:35 PM IST
Reasons why you should add more protein to your diet!
Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.
Jul 01, 2016, 11:12 AM IST
New antibody may help old people regain muscle power
This is the first study to show that myostatin antibody treatment improves performance on activities requiring muscle power.
Dec 29, 2015, 19:35 PM IST
