Mindfulness strategies may help shed excess weight
As of 2016, more than 1.9 billion adults worldwide met the criteria for overweight or obesity.
Dec 20, 2018, 12:01 PM IST
Trying to lose weight? Try mindfulness training, says study
Mindfulness interventions in these studies involved either formal meditation, informal mindfulness strategies that focused on eating activity, or some combination of these two approaches.
Nov 26, 2017, 15:53 PM IST
Want to reduce alcohol consumption? Doing this might help!
The mindfulness training includes a combination of meditation, body awareness and yoga.
Aug 24, 2017, 20:32 PM IST
