Mindfulness meditation may lower major depression risk
Patients with clinically significant symptoms of depression who do not meet the criteria for major depressive disorder or dysthymic disorder are considered to have sub-threshold depression.
Feeling anxious? 10 minutes of daily meditation will help you cope!
The team from the University of Waterloo found that developing an awareness of the present moment reduced incidents of repetitive, off-task thinking – a hallmark of anxiety.
May 01, 2017, 23:07 PM IST
Mindfulness meditation good for women, may help uplift mood
The findings show that the classes were effective in teaching the techniques, though women made greater gains than men on four of five areas of mindfulness.
Apr 23, 2017, 16:05 PM IST
Mindfulness meditation helps college freshmen stress less and smile more, says study
Mindfulness training may be one way to help students successfully transition to college life.
Apr 21, 2017, 22:00 PM IST
Mindful meditation keeps chronic back pain at bay
Zee Media Bureau/Sumit Channa
Mar 23, 2016, 15:20 PM IST
Mindfulness meditation: An alternative to pain-relieving drugs!
A new research highlighted that mindfulness meditation is a perfect solution to the usual drug-based pain relieving pill.
Mar 16, 2016, 18:57 PM IST
Your new back pain prescription: Mindfulness
The study involved nearly 300 older adults with long-term lower back pain, half of whom were assigned to a two-month mindful meditation course.
Feb 24, 2016, 10:17 AM IST
