Adopt these mindful habits for self-care
The 12th of September is recognised as Mindfulness Day, which is observed to educate people about the benefits and worth of practising mindfulness.
Sep 12, 2022, 16:52 PM IST
Yoga, meditation can reverse the reactions of the stress-causing DNA, says study!
Meditation, yoga and Tai Chi may decrease the production of NF-kB and cytokines, leading to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases and conditions, the researchers said.
Jun 18, 2017, 17:00 PM IST
