International Yoga Day 2024: Effects Of Laughter Yoga On Mental Health
Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community.
Jun 21, 2024, 09:58 AM IST
How To Help Elderly People? With Physical Health, Mental Acuity, And Emotional Well-Being
As members of society, we can contribute to the well-being of our elders by actively offering assistance and support. This may involve engaging in volunteer initiatives or group activities that facilitate communication and interaction with them.
May 24, 2024, 19:35 PM IST
Dancing Beyond Cardio: 5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being
Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.
Sep 20, 2023, 16:05 PM IST
