Want To Travel Mindfully? 10 Effective Mental Health Strategies For Your Journey
Travelling can be exciting, but it's important to address mental health concerns. Issues like anxiety, loneliness, and stress can arise. Here are some essential mental healthcare tips for your travel time.
Mar 03, 2024, 14:54 PM IST
Exclusive- Mental Health: Tips To Manage Anxiety To Achieve Mental Clarity With Mindfulness
Mindfulness not only reduces stress and anxiety but also enhances focus and mood, leading to a healthier life overall. Here are expert tips to manage daily anxiety and acieve mental balance.
Aug 13, 2023, 12:16 PM IST
DNA: Remove negative thoughts from every corner of mind this Diwali
You live in your body and your body lives in your house. So, your first house is your body and unless this house is clean and strong, no matter how luxuriously you live in big mansion, you will neither get auspicious results of your efforts nor will you get the benefit of hard work.
Oct 24, 2022, 23:22 PM IST
World Mental Health Day 2022: 5 reasons why coffee addiction is good
On the occasion of World Mental Health Day, let us discuss the mental health benefits of coffee.
Oct 10, 2022, 19:04 PM IST
6 mental health tips for Indian millennials that actually work
Looking for mental health tips for Concentration issues, tiredness, alterations in sleep and food patterns, and feelings of hopelessness? Here's the answer.
Oct 09, 2022, 13:47 PM IST
World Mental Health Day: How our choices are affecting our mental health
With 10th October being celebrated as World Mental Health Day, we point out a few habits and behaviours that largely undermine mental health.
Oct 08, 2015, 14:11 PM IST
