World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Easy Asanas To Enhance Mental Clarity
Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.
Oct 09, 2023, 13:01 PM IST
Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness
Yoga asanas can turn out to be very powerful in order to ease anxiety and promote mental tranquility. Here are some effective poses and practices for a serene mind, offering relief and fostering emotional well-being.
Oct 08, 2023, 10:09 AM IST
World Mental Health Day 2022: 10 Effective strategies to reduce stress
A traffic jam, a nightmare boss, a toxic relationship- we've all been there. Here are ten practical ways to reduce stress on a daily basis.
Oct 10, 2022, 16:36 PM IST
World Mental Health Day 2022: Movies and shows depicting the reality of mental health
The issue of mental health is either ignored or exaggerated in the entertainment industry. These seven shows and movies of all times are changing that.
Oct 10, 2022, 15:13 PM IST
6 mental health tips for Indian millennials that actually work
Looking for mental health tips for Concentration issues, tiredness, alterations in sleep and food patterns, and feelings of hopelessness? Here's the answer.
Oct 09, 2022, 13:47 PM IST
Nagaland observes Mental Health Day
Mental illness is considered as a curse by many people but the reality is that it is like any other illness.
Oct 11, 2015, 00:40 AM IST
