Slow Running Vs Brisk Walking: Which Is Better For Your Health?
Both brisk walking and slow running give benefits. The choice will depend on your personal preference for your fitness level and goals. Ultimately, choose the exercise you enjoy and can maintain long-term.
Sep 19, 2024, 14:16 PM IST
7 Reasons Why Reading Printed Books Is Better For The Body And Mind
Stress reduction, focus, and retention are all enhanced when reading printed books, which also lessens eye strain. In addition to providing a tactile experience and improving sleep patterns, it also fosters mindfulness, enabling readers to engage more fully and emotionally with the text.
Sep 18, 2024, 13:22 PM IST
How Living With Nature Can Boost Your Mental Health? Know Benefits
Living with nature can uplift your mental health by reducing stress, increasing happiness, and promoting overall well-being. Experts share the benefits of nature's therapy, read on.
Mar 28, 2024, 20:05 PM IST
