mental fitness

7 Mental Exercises To Boost Memory

May 15, 2024, 16:02 PM IST

Beware fathers, your energy drinks intake can affect children's mental health

As per a new study, excessive consumption of some food supplements such as energy drinks or folic acid pills by the father may affect the cognitive skills of the child - at least in mice.

 

Apr 05, 2017, 16:12 PM IST

Stay mentally fit with these simple tips!

Keeping in mind that mental fitness is equally important as physical fitness, it is vital to make healthy lifestyle choices.

Oct 06, 2016, 11:20 AM IST

Mental health – Top 2 exercises that relief stress (Watch)

Living in a constant state of stress or anxiety may lead to serious health problems such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.

Oct 03, 2016, 10:40 AM IST

World Mental Health Day: How our choices are affecting our mental health

With 10th October being celebrated as World Mental Health Day, we point out a few habits and behaviours that largely undermine mental health.

Oct 08, 2015, 14:11 PM IST

Exergaming can improve well-being in children with autism

 Researchers have found that 'exergames' - video games that involve physical exercise - can improve physical and mental fitness in children with autism spectrum disorders.

Sep 26, 2015, 19:12 PM IST