How to stay physically and mentally healthy during menopause - follow these tips
During menopause, a woman's body undergoes a sea of changes and it might be a difficult time for many. Experts suggest tips that women can follow during this period and maintain physical and mental well-being
Sep 14, 2022, 11:04 AM IST
Menopause: Don't suffer in silence as you deal with symptoms - How to cope with emotions
Women are more susceptible to psychological side effects such as sadness, anxiety, sleep loss, and exhaustion in addition to usual physical symptoms (such as hot flashes and night sweats) after they hot menopause.
Aug 16, 2022, 16:28 PM IST
