Score one for Pasta: Italian delicacy doesn't make you fat, say researchers!
Researchers at Istituto Neurologico Mediterraneo Neuromed I.R.C.C.S. mentioned that it predates the modern obesity and diabetes epidemics.
Jul 05, 2016, 14:00 PM IST
Reasons you should start eating Mediterranean diet today - Watch!
Basically, a Mediterranean diet is a healthy eating plan consisting of lots of vegetables, fruits, beans, cereals. It also contains moderate amounts of fish, white meat and some dairy products.
Jun 06, 2016, 14:52 PM IST
On a weight loss trip? Check out the most effective diets!
We all know people who are following different diets, for instance, Mediterranean diet, GM diet, Atkins diet, South Beach diet, Stillman diet, et al.
Mar 29, 2016, 22:05 PM IST
To treat the heart, aim the gut
If replicated in humans, the study could lead to a new strategy for treating and possibly preventing heart disease and stroke the top two causes of death worldwide.
Dec 20, 2015, 08:43 AM IST
Mediterranean diet cuts blindness risk by 26 percent
Regular consumption of oily fish and vegetables seemed to give most of the protection.
Nov 16, 2015, 10:17 AM IST
Mediterranean diet plus olive oil may prevent breast cancer
Eating a Mediterranean diet supplemented with extra virgin olive oil may lower risk of breast cancer in women.
Sep 14, 2015, 19:10 PM IST
