Work burdening you with stress? Staying fit can help you deal!
The findings showed that a high fitness level offers particularly effective protection for professionals who experience a high degree of stress in the workplace — known as psychosocial stress.
Nov 03, 2016, 20:40 PM ISTEither move more or die early
Though the scientists didn't discover any magic threshold for the amount a person needs to move to improve mortality, they did learn that even adding just 10 minutes per day of light activity could make a difference.
Feb 26, 2016, 09:07 AM IST