Walking Can Reduce Lower Back Pain, Claims Lancet Study: Doctor Shares Benefits, Dos & Don'ts
According to the Lancet study, walking for a minimum of 30 minutes daily can help reduce pain in the lower back. While walking is a low-cost and effective exercise, doctors suggest some precautions. Read on.
Jun 27, 2024, 13:07 PM IST
Suffering from lower back pain? This new smart underwear may help reduce the pain!
A team of scientists has developed a smart, mechanised undergarment that may help reduce stress and pain on the lower back muscles.
Aug 03, 2017, 15:40 PM IST
Don't ignore back pain in children – This promising young cricketer's tale tells it all
Unlike in adults, a child with a backache may have a serious underlying disorder, and it should not be ignored.
Jun 20, 2017, 12:30 PM IST
Suffering from lower back pain? Let yoga be your miracle cure!
The trials for the study were conducted in India, the UK and the US. All participants had chronic non-specific lower back pain.
Jan 12, 2017, 21:57 PM IST
Know these health benefits of being flexible!
Do you know that being flexible can give health benefits to our body?
Oct 28, 2016, 00:11 AM IST
Know the common causes of lower back pain!
Do you often suffer from lower back pain? Well, almost everyone suffer from it nowadays and it is quite common also.
Sep 02, 2016, 00:02 AM IST
Five common habits that hurt your back and their prevention tips!
Back pain is a very common complaint and can be triggered by everyday activities at home or work.
Jul 07, 2016, 12:45 PM IST
Best stretches for back pain relief after prolonged sitting – Watch!
Back pain can be managed or prevented by making few lifestyle changes.
May 17, 2016, 11:25 AM IST
Having low back pain? Know common causes!
While the exact cause of the pain is not clear, a back muscle strain or ligament strain can cause acute lower back pain.
Jan 20, 2016, 14:11 PM IST
Muscle exercise can help reduce lower back pain
Exercises that improve coordination of muscles that support and control the spine offer a strategy to reduce pain and disability caused by lower back pain, finds a new study.
Jan 07, 2016, 16:05 PM IST
