Want to live longer? Restrict your calorie intake!
The researchers found that calorie restriction had a much bigger effect on metabolic outcomes than the amount of fat in the diet.
Jun 30, 2016, 13:07 PM IST
Want to live longer? Add more whole grains to your diet!
As per a new study, consuming nearly four servings of whole grains such as bran, oatmeal and quinoa a day can reduce the risk of premature death.
Jun 14, 2016, 13:58 PM IST
Global life expectancy increased by 5 years since 2000: WHO
The report states that globally life expectancy increased by 5 years between 2000 and 2015, the fastest increase since the 1960s.
May 20, 2016, 09:38 AM IST
Want to live longer? Cut down your sitting time by 71 minutes!
A new study suggests that reducing sitting time at work by 71 minutes per day can have positive effect in the long.
Apr 21, 2016, 12:04 PM IST
Researchers find variable affecting long life
Using two types of statistical analysis, the researchers were able to assess the relative importance of a total of 65 different variables in predicting participants' mortality risk.
Mar 01, 2016, 11:19 AM IST
Exercise regularly to keep your heart healthy, live longer
The study revealed that even small amount of physical activities, including standing, are linked to a lower risk of cardiovascular disease.
Jan 19, 2016, 15:40 PM IST
Secret to living up to 100 years of age!
The results of the study indicate that several disease variants may be absent in centenarians versus the general population.
Dec 21, 2015, 12:21 PM IST
