Older people can live longer by doing light physical activities
The research observed participants with an average age of 69 and found that physical activity doesn't have to be strenuous to be effective.
Mar 06, 2020, 15:30 PM IST
Five scientifically-proven ways to live longer!
Making few changes in your lifetyle can help you live longer and healthier. Here are a few tricks that'll add years to your life.
Aug 10, 2016, 13:18 PM IST
Want to live longer? Add more whole grains to your diet!
As per a new study, consuming nearly four servings of whole grains such as bran, oatmeal and quinoa a day can reduce the risk of premature death.
Jun 14, 2016, 13:58 PM IST
Good news! Women who attend religious services live longer
Women who attend religious services more than once per week are more likely to live longer and may lower the risk of death from heart disease and cancer, a study has found.
May 17, 2016, 17:36 PM IST
Want to live longer? Cut down your sitting time by 71 minutes!
A new study suggests that reducing sitting time at work by 71 minutes per day can have positive effect in the long.
Apr 21, 2016, 12:04 PM IST
Exercise regularly to keep your heart healthy, live longer
The study revealed that even small amount of physical activities, including standing, are linked to a lower risk of cardiovascular disease.
Jan 19, 2016, 15:40 PM IST
