Lower high cholesterol with these 6 lifestyle changes and diet
Implementing dietary changes in your life can enable a healthy lifestyle which can help you lower your cholesterol levels in addition to your prescribed medication. Read to find out tips and tricks for this health upgrade.
Dec 14, 2022, 18:18 PM IST
Tips for a healthy heart: Have THESE 10 foods, avoid refined sugar, salt - check full list
Luke Coutinho, Holistic Nutrition and Lifestyle - Integrative and Lifestyle Medicine, Founder of You Care, tells us about the food items to have, what to avoid and gives six tips to ensure that our heart remains healthy.
Oct 08, 2022, 10:28 AM IST
