Get Fit With Kapotasana Like Alia Bhatt - How To Perform Pigeon Pose, Benefits And Risks
The Sanskrit word "kapota" translates to "pigeon," aptly describing the pose's resemblance to a nesting bird. It has different levels, but what's common is that each variation delves into opening the hips, stretching the groin and hamstrings, and strengthening the core.
Jan 12, 2024, 12:08 PM IST