How does Journaling Help to Cope Up with Stress?
Journaling is basically an act of write down our thoughts and emotions. Here we write just the way we share something with our best friend. It can be a very powerful way to cope up with stress.
Jul 23, 2024, 14:03 PM ISTBreaking the Chains of Judgment
Judgment can be a heavy chain that holds us back, whether it's criticism from others or self-criticism. Breaking these chains is essential for achieving inner peace and self-acceptance.
Jul 09, 2024, 18:04 PM ISTGulberg Society massacre: 11 convicts sentenced to life imprisonment
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Jun 18, 2016, 00:02 AM IST