Climbing stairs is good for the heart: Study
In addition to being more fit, the stair climbers were also stronger compared to their sedentary counterparts, and generated more power during maximal cycling.
Jan 21, 2019, 13:13 PM IST
In addition to being more fit, the stair climbers were also stronger compared to their sedentary counterparts, and generated more power during maximal cycling.
Jan 21, 2019, 13:13 PM IST