International Yoga Day 2024: The Impact Of Yogic Practices On Quality Of Life
These non-invasive, non-pharmacological techniques encompass meditation-based modalities that offer profound benefits increasingly validated by modern scientific research. Rigorous clinical research, including double-blind randomized trials, underscores their efficacy in improving mental and physical health.
Jun 21, 2024, 15:37 PM IST
International Yoga Day 2024: Try These Playlists For An Elevating Yoga Experience
Yoga is one of the most popular alternative therapies today, thanks to its holistic benefits for physical, emotional, mental, and spiritual wellness. However, many people struggle with constant mental chatter during their practice, making it hard to fully benefit from yoga.
Jun 21, 2024, 14:18 PM IST
International Yoga Day 2024: Why Pistachios Are The Ultimate Snack For Fitness Enthusiast
Whether you're an athlete, fitness enthusiast, or simply looking to maximize muscle recovery, pistachios are a powerhouse of important vitamins, minerals, and nutrients that support active lifestyles. Eating healthy snacks like pistachios and practicing yoga are key parts of a healthy routine.
Jun 21, 2024, 14:05 PM IST
International Yoga Day 2024: Yoga For Blood Pressure
In recent times, lifestyle factors significantly influence our health, and one of the most common issues arising from modern living is high blood pressure. High blood pressure, or Hypertension, affects millions of people globally.
Jun 21, 2024, 13:54 PM IST
International Yoga Day 2024: Kareena Kapoor To Kiara Advani - Actresses Who Are Yoga-Fied!
This year's theme is 'Yoga for Self and Society' and leading the charge from India are our very own Bollywood divas, who are not only known for their on-screen grace but also for their dedication to holistic fitness.
Jun 21, 2024, 13:34 PM IST
International Yoga Day 2024: 3 Healthy Pistachio Recipes
Just like any physical activity, post-yoga nourishment is crucial for optimal recovery. The ideal post-yoga snacks and meals should be delicious, and satisfy your hunger while providing your body with the nutrients it needs to rebuild and refuel. On this Yoga Day, American Pistachio Growers list 3 exclusive healthy pistachio recipes.
Jun 21, 2024, 13:31 PM IST
International Yoga Day 2024: Famous Indian Yogini, Ira Trivedi On Teaching Yoga And Her Mission To Inspire Women
International Yoga Day 2024: Ira Trivedi's influence extends beyond her yoga sessions.
Jun 21, 2024, 12:23 PM IST
International Yoga Day 2024: Yoga Adaptations For Seniors With Limited Mobility
Yoga seems hard sometimes, don't you think? Or maybe you think it's only for the young and bendy? Well, think again! Chair yoga makes yoga easy for everyone. With chair yoga, you can get all the benefits without the struggle.
Jun 21, 2024, 11:53 AM IST
International Yoga Day 2024: How Different Generations Embrace The Practice
Yoga is truly for everyone. Whether you're a curious kid, a stressed teen, a busy adult, or an older adult, there's a yoga practice for you. It's a path to better health, peace, and well-being. So roll out your mat and join the yoga community today. You'll wonder how you ever lived without it!
Jun 21, 2024, 11:34 AM IST
International Yoga Day 2024: Effects Of Laughter Yoga On Mental Health
Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community.
Jun 21, 2024, 09:58 AM IST
International Yoga Day 2024: Bollywood Divas Who Inspire Us to Embrace Yoga!
Jun 21, 2024, 09:43 AM IST
International Yoga Day: 5 Best Asanas For Women's Physical And Mental Health
Yoga aids in boosting both physical and mental health and can be especially beneficial for women who are more likely to juggle multiple things at once. An expert shares his insights.
Jun 20, 2024, 18:48 PM IST
Know all about PM Modi's plan on Yoga Day in Srinagar
PM Modi Jammu-Kashmir Visit: Prime Minister Narendra Modi will be on a two-day visit to Jammu and Kashmir from today. Will reach Kashmir shortly.
Jun 20, 2024, 17:50 PM IST
International Yoga Day 2024: TV Actress Sangita Ghosh Says 'Surya Namaskar Is A Complete Workout For Me'
International Yoga Day 2024: Sangita Ghosh is currently seen in Saajha Sindoor.
Jun 20, 2024, 17:25 PM IST
International Yoga Day 2024: Unlocking Mental Wellness And Peak Productivity With Yoga
In the corporate world, an increasing number of companies are recognizing yoga's potential to enhance employee productivity and well-being.
Jun 20, 2024, 15:45 PM IST
International Yoga Day 2024: Yogasanas To Deal With Dengue Weakness
Yoga brings all your three doshas in balance. Whatever the distance may be, in this case, the imbalance of Dengue, yoga bring it back to equilibrium. The state of homeostasis is restored.
Jun 20, 2024, 13:51 PM IST
Know all about PM Modi's Jammu Kashmir Visit
PM Modi Jammu Kashmir Visit: Prime Minister Narendra Modi will be on a two-day visit to Jammu and Kashmir from today. During this, PM Modi will interact with the youth in Srinagar today.
Jun 20, 2024, 12:58 PM IST
International Yoga Day 2024: 5 Reasons Face Yoga Can Enhance The Quality Of Your Skin
Discover the wonderful benefits of facial yoga for improving skin quality. Here are 5 advantages of facial exercises.
Jun 20, 2024, 11:37 AM IST
