#YogaDay: Here's why, how you should do spinal twist posture
The spinal twist posture, or Vakrasana (in Sanskrit), is beneficial to manage or cure a series of diseases and conditions.
Jun 20, 2017, 15:59 PM IST
The spinal twist posture, or Vakrasana (in Sanskrit), is beneficial to manage or cure a series of diseases and conditions.
Jun 20, 2017, 15:59 PM IST